Weigh In record (no journal entry) for 08 December 2015
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222.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1825 kcal
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Fat: 75.76g | Prot: 100.77g | Carb: 194.75g.
Breakfast: Mission Avocado, Lender's Plain Bagels (Small), Egg, Johnsonville Sausage Patty, Blueberries . Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Meijer 2% Milk, Beef Vegetable Stew Type Soup with Potato. more...
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gaining 13.3 lb a week
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