Weigh In record (no journal entry) for 08 December 2015
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1680 kcal
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Fat: 49.85g | Prot: 60.37g | Carb: 262.85g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Corn Bran Squares, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Carnation Rich and Creamy Hot Chocolate, Cuties Clementines, Cream of Tomato Soup (Prepared with Milk), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Amy's Cream of Tomato Soup, Veggie Patch Broccoli Bites with Cheese, Dempster's Hot Dog Buns, Becel Light Margarine. Snacks/Other: Silk True Almond Unsweetened, Bananas, General Mills Original Cheerios, Oreo Ice Cream Sandwich. more...
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gaining 0.5 lb a week
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