Weigh In record (no journal entry) for 08 December 2015
|
195.4 lb
Lost so far: 13.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1388 kcal
|
Fat: 83.77g | Prot: 126.45g | Carb: 17.14g.
Lunch: Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Food Lion Spinach Dip. Dinner: Canola Vegetable Oil, Thousand Island Dressing, Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|