Weigh In record (no journal entry) for 08 December 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1303 kcal
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Fat: 36.00g | Prot: 175.48g | Carb: 73.01g.
Breakfast: PnP Smoked Mussels, Onions, Swiss Chard, Mushrooms, Quinoa, Egg White, Egg (Whole). Lunch: KOO Vegetable Curry, Swiss Chard, Egg White, Chicken Breast Meat. Dinner: Lettuce, Mixed Salad Greens, Chicken Breast Meat, Peanut Butter. more...
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3337 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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