Weigh In record (no journal entry) for 07 December 2015
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1654 kcal
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Fat: 73.02g | Prot: 69.57g | Carb: 185.66g.
Breakfast: Bananas , Coffee. Lunch: Brunswick Sardines in Lemon Sauce. Dinner: Brie Cheese, Nut Bread, Clover Leaf Seafood Smoked Mussels, Butter, French or Vienna Bread, Carrots. Snacks/Other: Apples , Apples . more...
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gaining 4.9 lb a week
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