Weigh In record (no journal entry) for 07 December 2015
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1264 kcal
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Fat: 69.77g | Prot: 126.45g | Carb: 17.14g.
Lunch: Food Lion Spinach Dip, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. Dinner: Chicken Breast, Thousand Island Dressing. more...
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gaining 5.6 lb a week
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