Weigh In record (no journal entry) for 07 December 2015
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1430 kcal
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Fat: 45.57g | Prot: 82.74g | Carb: 169.07g.
Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Fresh & Easy Sugar Snap Peas, Carrots, Kroger Chopped Onions, Beef Stock (Home Prepared), Rice Noodles (Cooked), Beef, Egg. Dinner: Rye Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Great Value Large Marshmallows. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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