Bopuc's Journal, 07 December 2015

200.0 lb Lost so far: 57.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 65.44g | Prot: 131.32g | Carb: 151.92g.   Breakfast: Bananas, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Creamy Peanut Butter, Nature Made Fish Oil 1200Mg, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Grated Dry Cheddar or American Type Cheese, Stagg Classic Chili with Beans, HEB Yellow Corn Tortilla Chips, La Costena Chipotle Peppers in Adobo Sauce, Spinach, Grated Dry Cheddar or American Type Cheese, Ground Turkey, Don Pancho Whole Wheat Tortillas. Dinner: Ground Turkey, Don Pancho Whole Wheat Tortillas. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas, Whole Foods Market Stevia, Kellogg's Corn Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...

3105 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 40 minutes, Cardio - 5 minutes, Stair Climber (Stepper) - 10 minutes, Reading - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 5 minutes. more...