kaysilke's Journal, 07 December 2015

no drop this week, but ok I did have two big meals out, and some fun, maybe next week it will drop !!!!!

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1299 kcal

Fat: 48.28g | Prot: 42.14g | Carb: 178.38g.   Breakfast: Whole Wheat Bread, Banana, Boiled Egg, Grapefruit (Pink and Red), Coffee. Lunch: Wrap Filled with Vegetables, Tea (Brewed). more...

2869 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...