Weigh In record (no journal entry) for 07 December 2015
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1197 kcal
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Fat: 68.45g | Prot: 29.36g | Carb: 130.39g.
Breakfast: Egg, Johnsonville Sausage Patty, Lender's Plain Bagels (Small), Blueberries, Mission Avocado. Lunch: Mission Avocado, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate (Package). more...
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losing 2.8 lb a week
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