Weigh In record (no journal entry) for 25 September 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1393 kcal
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Fat: 45.77g | Prot: 33.59g | Carb: 132.68g.
Breakfast: Cheddar Bay Biscuits. Lunch: shrimp taco. Dinner: sonic tater tots. Snacks/Other: merlot wine, Fiber Therapy. more...
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losing 3.1 lb a week
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