Weigh In record (no journal entry) for 25 September 2011
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214.8 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1873 kcal
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Fat: 66.15g | Prot: 178.98g | Carb: 148.04g.
Breakfast: Raspberry Mango Smoothie, Lowfat Mango Greek Yogurt, Large Egg. Lunch: Lite Creamy Caesar Dressing, Cos or Romaine Lettuce , Blue Crab Cakes . Dinner: Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Fudge Bars (No Sugar Added), Nectarines, Soy Energy Blend. more...
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gaining 9.8 lb a week
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