Weigh In record (no journal entry) for 25 September 2011
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178.2 lb
Lost so far: 2.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2127 kcal
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Fat: 93.11g | Prot: 107.19g | Carb: 243.64g.
Breakfast: Banana, Special K, Almond Breeze Original. Lunch: Kisses, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Apple Juice, Beets, Pepperoni Pizza. Dinner: Kisses, Smooth Peanut Butter (with Salt), Corn Chips, Chicken Breast, Whole White Wheat Sandwich Buns, Pineapple (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Peanut Butter Cups. more...
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1978 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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