Weigh In record (no journal entry) for 06 December 2015
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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741 kcal
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Fat: 11.45g | Prot: 72.36g | Carb: 92.77g.
Lunch: Tomato Puree Double Concentrate, Asda Good & Balanced Red Lentils, Vegetable Stock Pot, Sunflower Oil Spray, Onions, Carrots, Aldi Brown Sandwich Thins, Raspberries. Dinner: Aldi Chicken Breast Fillet, Bisto Gravy Granules, Cauliflower, Carrots, Broccoli. Snacks/Other: Weight Watchers Strawberry Tart Yogurt, Tea with Milk. more...
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losing 0.5 lb a week
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