Weigh In record (no journal entry) for 06 December 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2017 kcal
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Fat: 59.62g | Prot: 106.90g | Carb: 248.90g.
Breakfast: Banane, Gutes Land Fruchtjoghurt Mild Pfirsich-Mango, Beste Ernte Gefrorene Himbeeren, Gefrorene Kirschen, Gut & Günstig Frische Fettarme Milch 1,5%, Nordwaldtaler Kernige Haferflocken. Lunch: Viva Vital Eiweißbrot, Beste Ernte Pizzatomaten, Gutes Land Tilsiter, Mama Gina Fusilli Tricolore. Dinner: Gutes Land Tilsiter, Hofmaier Kochhinterschinken, Viva Vital Eiweißbrot. Snacks/Other: Chia-Samen, Gutes Land Fruchtjoghurt Mild Pfirsich-Mango, Gutes Land Meerrettich Frischkäsezubereitung. more...
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losing 0.4 lb a week
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