Weigh In record (no journal entry) for 25 September 2011
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2451 kcal
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Fat: 93.14g | Prot: 137.90g | Carb: 277.03g.
Breakfast: Crustini Sandwich Rolls, Fresh Pork Sausage, Singles American Cheese Slices. Lunch: Plums, Nectarines, Banana, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), 2% Reduced Fat Milk, Shredded Wheat Original Cereal. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Pepperjack Cheese, natures pride whole wheat bread. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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losing 1.4 lb a week
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