Weigh In record (no journal entry) for 05 December 2015
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252.4 lb
Lost so far: 73.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2447 kcal
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Fat: 119.45g | Prot: 101.61g | Carb: 254.97g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Maple Syrup, Plain Pancakes, J.C. Potter Pork Sausage, Denny's Hash Browns, Grandy's Biscuit, Grandy's Scrambled Eggs. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Mashed Potatoes. Dinner: Splenda No Calorie Sweetener Packets, Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low, Don Pablo's Numero Uno Favorito. more...
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3775 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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