Colinhiscock's Journal, 25 September 2011

148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 34.89g | Prot: 44.68g | Carb: 183.41g.   Lunch: Chips, Sausage Roll, Wholemeal Bead, Light Choices Crumbed Ham. Dinner: White Rice, Chili with Beans (Canned). Snacks/Other: Alpen Light, Gumdrops (Jelly Pieces) Candies, Plain Bread Sticks. more...

2375 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...