Weigh In record (no journal entry) for 05 December 2015
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1741 kcal
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Fat: 42.47g | Prot: 90.13g | Carb: 251.21g.
Breakfast: Bananas, Tomatoes, Coffee. Lunch: Kirkland Signature Whole Strawberries, Prosciutto. Dinner: French or Vienna Bread, Biscotti Cookie (Italian Sugar Cookie), Arctic Gardens Stir Fry Thai Style, Basmati Rice (Cooked), Whitefish (Mixed Species). more...
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losing 0.8 lb a week
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