Weigh In record (no journal entry) for 05 December 2015
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196.4 lb
Lost so far: 12.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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448 kcal
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Fat: 24.30g | Prot: 52.84g | Carb: 2.01g.
Breakfast: Butter, Food Lion Spinach Dip, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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