Weigh In record (no journal entry) for 10 December 2009
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1858 kcal
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Fat: 110.68g | Prot: 70.55g | Carb: 118.93g.
Lunch: Coffee, cheese eggs, Chicken Fried Chicken Meal, Biscuit, Hashbrown Casserole. Dinner: unsweet tea, Beef Brisket, salad. Snacks/Other: vodka. more...
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3668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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