Weigh In record (no journal entry) for 04 December 2015
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195.1 lb
Lost so far: 19.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2398 kcal
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Fat: 107.86g | Prot: 121.13g | Carb: 254.14g.
Lunch: Annie's Naturals Organic Goddess Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Trader Joe's Low Calorie Light Wheat Bread, On-Cor Gravy & Sliced Turkey. Dinner: Costco Combo Pizza. Snacks/Other: P-Nuttles Butter Toffee Peanuts. more...
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3512 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Keep at it! You can do it :D
04 Dec 15 by member: spiritspell
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