Weigh In record (no journal entry) for 04 December 2015
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220.7 lb
Lost so far: 13.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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551 kcal
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Fat: 18.89g | Prot: 29.52g | Carb: 66.57g.
Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Meijer 2% Milk. Lunch: Roast Beef Sandwich with Gravy. more...
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losing 1.1 lb a week
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