Weigh In record (no journal entry) for 04 December 2015
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1785 kcal
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Fat: 58.01g | Prot: 83.61g | Carb: 226.94g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee-Mate Caramel Vanilla. Lunch: Frozen Yogurt. Dinner: McDonald's Chicken McNuggets (10), McDonald's Spicy Thai Grilled Chicken Salad. Snacks/Other: Maynards Swedish Berries, Imperial Movie Style Popcorn. more...
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gaining 6.6 lb a week
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