Weigh In record (no journal entry) for 04 December 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2138 kcal
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Fat: 88.29g | Prot: 108.05g | Carb: 235.90g.
Breakfast: Kroger Multigrain Waffles, Egg. Lunch: Chef Boyardee Beef Ravioli. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nabisco Triscuit Crackers Original, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 11.2 lb a week
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