Weigh In record (no journal entry) for 03 December 2015
|
202.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
1732 kcal
|
Fat: 50.36g | Prot: 58.81g | Carb: 272.49g.
Breakfast: Bananas, Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Plain, Cream Substitute (Powdered). Lunch: Protein Bars - Caramel Nut, Mandarin Orange, Celery, Baby Carrots, Vegetable Classics Garden Vegetable Soup. Dinner: Parmesan Cheese (Shredded), Medium Salsa, Egg Omelet or Scrambled Egg with Cheese, Flour Tortillas (Small). Snacks/Other: Gala Apples. more...
|
|
2713 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drenaker's weight history
|