Tammy_13's Journal, 03 December 2015

189.4 lb Lost so far: 29.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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682 kcal

Fat: 6.40g | Prot: 68.74g | Carb: 86.34g.   Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Naked Juice Protein Zone. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...