Weigh In record (no journal entry) for 03 December 2015
|
170.0 lb
Lost so far: 21.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
1117 kcal
|
Fat: 32.59g | Prot: 33.70g | Carb: 178.82g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Lunch: Carrots, Celery, Stuffed Pepper with Rice and Meat. Dinner: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Snacks/Other: Almonds, Herbalife Herbal Tea Concentrate - Lemon, Christie Arrowroot Biscuits, Pears , popcorners Popcorners sweet chili, Water . more...
|
|
2598 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 10 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|