drchele's Journal, 03 December 2015

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 43.50g | Prot: 82.73g | Carb: 203.52g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries , Fage Total 2% Greek Yogurt. Lunch: Brown Gravy, Cranberry Salad (Congealed), Light Turkey Meat (Skin Not Eaten), HoneyBaked Cornbread Dressing. Dinner: Red Robin Southwestern black beans, Kirkland Signature Roasted Corn Chowder, Taco Time Mexi Fries (Small). Snacks/Other: Winter Squash Souffle. more...

2046 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...