Weigh In record (no journal entry) for 24 September 2011
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151.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1887 kcal
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Fat: 21.19g | Prot: 58.72g | Carb: 148.65g.
Breakfast: Cornbread (Dry Mix, Prepared), ovaltine, Milk (Nonfat), Honey Bunches of Oats with Almonds, powdered creamer, coffee, sugar. Lunch: MILTONS, pepperjack cheese, tuna. Snacks/Other: wine. more...
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losing 6.1 lb a week
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