Weigh In record (no journal entry) for 03 December 2015
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125.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1320 kcal
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Fat: 51.17g | Prot: 103.24g | Carb: 108.43g.
Breakfast: Aldi Gerookte Noorse Zalm, AH Jonge Goudse Kaas 48+, AH Glutenvrije Luchtige Crackers. Lunch: Kippenei (Eiwit), Kippenei (Geheel), Aldi Kalkoenfilet Gegrild. Dinner: Kanzi Appels, AH Jonge Goudse Kaas 48+, Aldi Gerookte Noorse Zalm, AH Glutenvrije Luchtige Crackers, Aldi Kalkoenfilet Gegrild, Kippenei (Eiwit), Kippenei (Geheel). Snacks/Other: AH Pure Chocolade, AH Doosjevol Blauwe Bessen, Consenza Powerful Porridge Breakfast, Campina Halfvolle Melk, Campina Halfvolle Melk, Kanzi Appels. more...
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2241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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