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Jothika
Journal
24 Sep 11
Jothika's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
176.2 lb
Lost so far:
28.0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1810 kcal
Fat: 72.65g | Prot: 60.15g | Carb: 232.12g.
Breakfast:
Milk (Nonfat), Raisin Bran Crunch.
Lunch:
Hot Fudge Brownie a La Mode, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Salsa, Corn Tortilla Chips.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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