Weigh In record (no journal entry) for 24 September 2011
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223.5 lb
Lost so far: 72.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2107 kcal
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Fat: 65.80g | Prot: 58.48g | Carb: 323.59g.
Breakfast: Soy Milk, Coffee, Organic Banana Yogurt, Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Organic 3 Cheese Pizza, Olive Muffalata, Italian Sausage-less Sausage, Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Trader Joe's blueberry tart, cheddar cheese, Trader Joe's tom yam, Trader Joe's green curry infused rice, Trader Joe's jasmine rice, Trader Joe's channa masala. Snacks/Other: Pears. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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