Weigh In record (no journal entry) for 02 December 2015
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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978 kcal
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Fat: 31.67g | Prot: 68.03g | Carb: 111.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Fiber One 90 Calorie Lemon Bar. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Stop & Shop Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Old London Melba Toast Sea Salt, Almonds, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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