Weigh In record (no journal entry) for 02 December 2015
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1946 kcal
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Fat: 81.21g | Prot: 79.14g | Carb: 231.14g.
Breakfast: Mission Avocado, naked All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice). Lunch: Chili Con Carne with Beans. Dinner: Italian Flatbread Focaccia, Spaghetti with Meat Sauce (Entree), Fresh'n Easy Garden Salad, Pizza with Meat. more...
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losing 3.5 lb a week
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