Weigh In record (no journal entry) for 02 December 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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789 kcal
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Fat: 56.77g | Prot: 38.74g | Carb: 30.45g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 10.5 lb a week
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