Weigh In record (no journal entry) for 02 December 2015
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171.6 lb
Lost so far: 19.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1200 kcal
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Fat: 37.52g | Prot: 50.09g | Carb: 197.28g.
Breakfast: Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Popcorners Sweet Chili, Bananas, Orange Juice, Herbalife Herbal Tea Concentrate - Lemon, Clementines, Activia Vanilla Yogurt. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...
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losing 1.8 lb a week
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