Weigh In record (no journal entry) for 24 September 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1294 kcal
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Fat: 31.02g | Prot: 43.28g | Carb: 143.31g.
Breakfast: cheerios cinnamon burst, coffee. Lunch: Cheddar Bay Biscuits, Fiber Therapy, blue diamond chocolate almond milk. Dinner: coffee, sweet leaf green tea, pork country rib, cauliflower. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 4.6 lb a week
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