Weigh In record (no journal entry) for 02 December 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1607 kcal
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Fat: 69.63g | Prot: 92.67g | Carb: 158.93g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Tortilla Corn Chips, Red Robin Southwest Black Beans, Taco Cabana Sour Cream Chicken Enchilada. Dinner: Green String Beans, Brown Gravy, Cranberry Salad (Congealed), Light Turkey Meat (Skin Not Eaten), HoneyBaked Cornbread Dressing. Snacks/Other: Snak Club Raw Almonds. more...
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1729 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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