Weigh In record (no journal entry) for 02 December 2015
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1679 kcal
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Fat: 57.26g | Prot: 99.20g | Carb: 195.08g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Lunch: French's Horseradish Mustard, Fresh Attitude Baby Kale Blend, Havarti Cheese, Publix Cooked Sweet Ham, Toufayan Bakeries Spinach Wraps, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Turkey Meat. Snacks/Other: Cafe Escapes Cafe Vanilla, Jell-O Original Tapioca Pudding Snack, Chobani Flip Chocolate Haze Craze, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Splenda No Calorie Sweetener. more...
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2402 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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