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making all kinds of gains!!!!!!!!!! ALL KINDS!
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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3051 kcal
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Fat: 78.87g | Prot: 153.97g | Carb: 453.27g.
Breakfast: Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice, Almonds, Hershey's Natural Unsweetened Cocoa, Egg White, Egg, Bananas, Oats, Tomatoes. Dinner: Apples, Bananas, Bananas, Bananas, Egg White, Mozzarella Cheese (Part Skim Milk), Oranges, Egg White, Tomatoes, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice. more...
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gaining 0.4 lb a week
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 Comments
1482 Calorias Tu............. yo 1660 Why? Felicitaciones
02 Dec 15 by member: SergioZ07
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