Weigh In record (no journal entry) for 02 December 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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997 kcal
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Fat: 14.19g | Prot: 27.89g | Carb: 198.61g.
Breakfast: Ketchup, Morrisons Beetroot, Whittard of Chelsea Luxury Hot Chocolate, Apples, Apples, Nonfat Latte Coffee. Lunch: Ryvita Dark Rye Crispbread, Holland & Barrett Japanese Rice Crackers, Nonfat Latte Coffee, Apples. Dinner: Tesco Cucumber, Tomato and Okra, Sainsbury's Braeburn Apples, Sainsbury's Basics Chocolate Chip and Raisin Cereal Bar. Snacks/Other: Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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losing 11.6 lb a week
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