Weigh In record (no journal entry) for 24 September 2011
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213.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1946 kcal
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Fat: 100.46g | Prot: 114.41g | Carb: 153.87g.
Breakfast: Pears, Nonfat Peach Greek Yogurt, Large Egg. Lunch: Tomatoes, Meat Loaf. Dinner: Caesar Salad (Small), Braised Beef, Mushroom Stroganoff (Regular). Snacks/Other: Roasted & Salted Peanuts, Fudge Bars (No Sugar Added), Light Swiss Original. more...
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losing 9.8 lb a week
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