Weigh In record (no journal entry) for 01 December 2015
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1820 kcal
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Fat: 77.00g | Prot: 41.00g | Carb: 90.25g.
Breakfast: Xyience Xenergy - Cherry Lime, Spitz Dill Pickle Sunflower Seeds, Planters Dry Roasted Peanuts. Lunch: Kraft Mayo Packet, McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Bourbon. more...
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steady weight
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a9rob's weight history
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