Weigh In record (no journal entry) for 01 December 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1427 kcal
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Fat: 39.84g | Prot: 109.49g | Carb: 164.77g.
Breakfast: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Don Lee Farms Chicken Patties, McCormick Salad Toppins McCormick Salad Toppins, Diamond of California Chopped Walnuts, Baby Spinach, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Arnold Multi-Grain Sandwich Thins, Betty Crocker Bac-Os Bits, Red Raspberries. Dinner: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Old Chicago Mediterranean Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Frozen Peas. more...
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losing 7.0 lb a week
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