Weigh In record (no journal entry) for 24 September 2011
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369.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1490 kcal
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Fat: 48.34g | Prot: 90.83g | Carb: 170.43g.
Breakfast: Grapefruit, Cooked Scrapple, Fried Egg. Lunch: Pork Roast (Lean Only Eaten), Organic Lo Mein Noodles. Dinner: Chicken or Turkey Chow Mein or Chop Suey, White Rice. Snacks/Other: Yellow Cake (Dry Mix, Pudding Type). more...
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losing 7.6 lb a week
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mamajoann's weight history
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