drchele's Journal, 01 December 2015

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 58.19g | Prot: 104.38g | Carb: 158.97g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries , Fage Total 2% Greek Yogurt. Lunch: Brown Gravy, Green String Beans, Cranberry Salad (Congealed), Light Turkey Meat (Skin Not Eaten), HoneyBaked Cornbread Dressing. Dinner: Hale and Hearty Roasted Turkey with Cranberry Aioli Sandwich. Snacks/Other: Werther's Original Hard Candies. more...

2021 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...