Weigh In record (no journal entry) for 01 December 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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515 kcal
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Fat: 20.00g | Prot: 46.00g | Carb: 42.00g.
Breakfast: Trader Joe's Creamy Almond Butter with Sea Salt, Gaspari Nutrition MyoFusion - Cookies & Cream, Trader Joe's Sweet Apple Chicken Sausage, trader Joes Rolled oats. more...
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losing 18.2 lb a week
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