Weigh In record (no journal entry) for 01 December 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1515 kcal
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Fat: 133.84g | Prot: 58.80g | Carb: 8.13g.
Breakfast: Philadelphia Original Cream Cheese, Butter, Egg. Lunch: Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Dinner: Butter, Philadelphia Original Cream Cheese, Egg. more...
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gaining 2.6 lb a week
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