Weigh In record (no journal entry) for 01 December 2015
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178.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2181 kcal
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Fat: 91.42g | Prot: 124.73g | Carb: 249.71g.
Breakfast: Spartan Sliced Colby Jack Cheese, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Kroger Provolone Cheese, Hunt's Fire Roasted Diced Tomatoes, Barilla Whole Grain Rotini. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Del Monte Whole Kernel Corn, American Value Green Beans (Canned), Meat Loaf, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Turkey Dark Meat, Nabisco Triscuit Crackers Original, Gala Apples, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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gaining 0.9 lb a week
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